Protect Your Hair This Summer

There are major culprits working together to bring down your best summer hair, and now is the season to let go of perfect, sleek hairdos and embrace that loose, natural look.Read on to see how summer can be harmful for hair — but fear not, taking the proper precautions will keep your hair safe and sound as you desire.

1.Start With Trim

By trimming unhealthy split ends, hair will have less breakage and flyaways, making it look thicker and even shinier. Where you can manage properly and getting your hair trim more frequently will likely result in longer hair since you prevent the hair cuticle from splitting at the end. “When the split goes up the hair shaft, it becomes so thin that it breaks.

2.Limit The Heat

Overall, even if you have thick course hair I would recommend that you use heat only once a week at the most. If your hair is fine, once or twice a month is plenty. Use heat Protectant serum whenever you use heating tools.Never use heating tools on damp hair.Think of using a heat protectant, like using sunscreen before you head out the door.The temperature of heating tools should be right to your hair type(normal hair can be ironed at 300-380 and thick, coarse or extra curly hair at 350-400).Wear cap if possible when you heading outdoor.

3.Wash Less Often

Washing the hair less often can help the scalp remain healthy, prevent itching and flaking, and keep the hair soft and shiny. if you are Swimming lover, its necessary to gently cleanse the hair after swimming.You may not need to use shampoo, but it’s important to rinse the hair or use a cleansing conditioner to remove any salt and chlorine from the hair strands.And its important to do regular treatments and masks in the summer, especially if your hair is dyed blonde and frizzy.This will help in adding moisture in your hair.I recommend washing hair once in a week for for thick hair and twice for thin hair.But make sure your hair drys completely after you wash.

4.Cut Off Sulphate, Silicons & Parabens

✅Sulphate:

In haircare products, sulfates are widely used in shampoos to give that bubbly lather, which is why most curly cleansers don’t have that same lather that normal shampoos do. Sulfates tend to strip the hair of its natural oils and since curly hair dries out faster than straight hair, it’s just better to stay away from them altogether. They can leave curls dehydrated, which can lead to breakage. So next time you’re purchasing shampoo put down that super bubbly shampoo and pick up a low or no lather one.

✅Silicones:

Silicones are synthetic ingredients made up of hydrogen, oxygen and carbon. They are widely used in hair products to give that feeling of a moisturized slip but in reality, it’s just coating the strands and acting as a filler. Using silicones on a regular basis can also cause major build-up thus weighing down the strands.

✅Parabens:

Parabens are a type of preservative that basically help deter bacteria and mold. While parabens allow products to last super long, they can also enter your body through your scalp. Not to mention that parabens can cause curly hair to dry out and frizz.

How to find out?

When looking at an ingredient list for hair products, it usually looks like a lot of chemicals and can be very hard to understand but it’s actually very easy to spot these ingredients in a lineup.

For sulfates, look for ingredients that end in “-ate”, this typically indicates that it’s a sulfate. Silicones normally end in “-cone”, “-xane”, and “-col”. And parabens can usually be spotted by ending in “paraben”. It isn’t pretty easy?

5.Use Anti-Frizz Serum

Serums can provide a smooth, shiny, silky look and feeling to the hair. They can be used before flat ironing or blow drying your hair, and even after the styling has been accomplished. The great thing about serums is that it doesn’t require a lot of product to get your desired style, no matter how long your hair is.If you want a smooth, sleek, shiny and frizz free style, give a serum a try. You might need to experiment with a few to find one you love. Once you do, you won’t know how you ever did without it!

How to use?

The serum are generally applied in damp hair concentrating from the middle of the hair shaft to the ends of the hair, but never to the top of the scalp or root area as this can weigh the hair down, and also give the hair a greasy look.

7.Drink Water

Keeping hydration levels high makes skin feel soft, supple, and healthy. A hydrated scalp reduces hair fall, resulting in full, shiny looking hair.Or maybe you have super slow growing locks due to breakage. Drinking plenty of water maintains healthy nerve endings in the scalp and keeps hair roots healthy, supporting hair growth. Hydration makes for stronger hair. Strong, healthy hair is less likely to break or get limp and frizzy. Tip your bottle to buff strands.

Take a look at your daily water intake. If you are dealing with limp, thin, dry, dull, unhealthy looking hair, a little more H2O should quench those problems. Let’s raise a glass to a thick, strong, shiny hair!

Summer Beauty Hacks

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Welcoming the nimbu soda season, Yes, summer time is here. The time when women face a lot of skin problems due to the harsh hot weather and since oily skin gets oilier, and dry skin gets patchy. Frek Not! Here are the top summer skin care tips which will make your skin look more fresh, vibrant and healthy every time wherever you go…

1. Drink A Lot Of Water

One of the best summer skin care tips is to drink at least 3 litres of water every day. Being hydrated makes your skin look fresh and Improves Skin Tone. Drinking enough water helps the body to flush out toxins while giving your healthier skin and Maintains Your pH Balance.Make water your best friend.

2. Use A Good Sunscreen Before Going Out

If you decide to have only one beauty resolution this year then it should be to use an SPF sunscreen every day.Even on a cloudy day, up to 40 percent of the sun’s UV rays will still reach earth. People usually forget to apply sunscreen during winters and due to which they are not protected from the harmful UV rays which leads to the premature signs of aging. So, do not forget to use SPF.

3. Fruits and Veggies

Go for fruits and vegetable this summer. Avoid sugary beverages that are brimming with calories.Ensure that you rather thanhaving soda you go for vegetable and fresh fruit juices (orange,promegranete,cucumber,etc..) and normal choices like coconut water to hydrate yourself and feel fresh.

4. A Good Night Sleep Is Important

You may as of now have this goal on your list, and having a good night sleep is important.At night, your skin switches from ‘protect’ mode to ‘repair’, and it’s time for the skin to recover from the day’s stresses. Getting an entire night of rest doesn’t simply anticipate raccoon eyes, it is likewise the time when your skin recovers.

5.Smooth Your Feet With A Potato

Instead of hitting the nail salon for weekly pedis, just grab a potato! Cut it in half, and coat it in coarse sea salt. Scrub it on the bottom and sides of your feet an instant exfoliator!

6. Scrub Your Skin Regularly

Get yourself a face scrub and apply it in circular motions on your face, wash it off with lukewarm water. Refreshes Your Appearance To Increase Confidence. As the dead skin cells are removed, rough looking skin and impurities are removed along with them.Apply a moisturizing lotion later to smoothen your skin.

7.Green tea mask

Green tea mask to improve skincomplexionCut open two green tea bags, empty the contents and add 2 teaspoons of honey to this. Squeeze a little lemon juice and mix all the ingredients. Apply this paste onto your face and leave it for 10 minutes. Rinse it off with lukewarm water and then pat dry your skin.You can placed green tea bag under your eyes for 15 to 20 minutes to remove dark circle.

8. Always Remember To Remove Your Makeup Before Going To Sleep

Everyone loves to put makeup and it is a huge task that has to be done properly. Many forget to remove their makeup which is as important as taking care of your skin in any other way.The skin renews itself while you sleep, and when you leave makeup on, you are preventing that from happening. The skin ceases to breathe and fatigue signs appear soon enough.

9.Moisturising Skin

Moisturizing Reduces Skin Problems – Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Conceals Other Skin Blemishes – Using a daily moisturizer ensures that the skin’s blemishes are camouflaged.

How to motivate yourself to lead a healthy lifestyle

There are many things that can get in the way when trying to live a healthy lifestyle. Our schedules can be full of commitments that make it hard to create a regular routine, such as working long shifts or at night, studying while also having a job, or balancing having children and working or studying. Regardless of the reasons you might be finding it difficult to maintain a healthy lifestyle, there are small changes you can make to help motivate yourself to stay healthy.

6 ways to get motivated to live a healthy lifestyle

1. Be positive towards yourself

If you have gone a while without exercising or eating healthy this is okay and you should not feel bad about yourself or guilty. Regardless of your current lifestyle, you can create new habits and make positive changes for your wellbeing. Having positive self belief is so important. Believe in your own ability to change your health habits, or any other aspects of your lifestyle you want to.

2. Set goals

Setting yourself realistic goals is a great way to keep yourself motivated to stay healthy. If, for example, you would like to begin or go back to exercising, setting yourself a goal of what you would like to achieve within a certain time frame can help to keep you on track. A goal could be something like being active a certain number of times in a week, joining a recreational team sport or workout class, or mastering a particular yoga stretch.

Examples of goal setting can be:

Walking a 5000 steps a day
Swimming 10 laps each time you go to the pool
Cycling around your area in the evenings

3. Make small changes to healthier options overtime

It may seem hard to stick to a healthy diet if you have to completely change your current diet and eating patterns. Instead, if you want to make healthier choice, start small and choose one change to what you eat daily, so it is more manageable. For example, if you think you are eating too much processed foods or meat, choose to change one of your meals a day to something that is more plant based. Remember, losing weight should not be the primary focus of changing to a healthier diet. A healthier focus might be on the overall benefits that having a balanced diet can have on your body and mind.

4. Exercise the way that suits you

It can be hard to stay motivated to exercise if you feel you have no time or you don’t enjoy it. There are plenty of ways that you can fit exercise into your daily routine without having to sacrifice doing something you enjoy. Making small changes such as walking or cycling part of your commute, exercising on your lunch break or while boiling the kettle can help you to fit exercise in even when you don’t think you have the time;little habits over time can make all the difference.

5. Exercise with someone else

Exercising with another person can be a good way to stay motivated, as you can push each other to still exercise on days you may not feel like you want to. When you exercise with someone else you can also challenge one another to push yourselves that little bit further each time. Going to exercise classes can also be a great way to stay motivated as you can feel part of a community while working out and having fun.

6. Get enough sleep

Getting at least 8 hours of sleep a night can help keep you motivated throughout the day as you will have more energy to do what is important to you. By combining sleep, with a balanced diet and exercise your body will have more energy. Increased energy levels can help keep you motivated to both lead a healthy lifestyle, and in other aspects of your life. It is worth the time to prioritise yourself. Leading a healthy lifestyle can help improve your mood, concentration, mental health and overall wellbeing.

Healthy Reason to add Bamboo shoot in our diet

Since bamboo shoots contains many nutrients it provides us with many health benefits that give great effect in the body. Check these out :

1. Reduce cholesterol

Bamboo shoot contains high fiber which has significant role in reducing cholesterol in the blood. Regular consumption of bamboo shoot decrease the LDL or Low Density Lipoprotein which is known as bad fat. A study by Park and Jhon from Washington State University reported that that bamboo shoots had favorable effects on the reduction of cholesterol level.

2. Prevent heart disease

Phytonutrients that contained in bamboo shoot has important role in maintaining heart function. According to a study, phytosterols and phytonutrients found in bamboo shoots can inhibit the LDL cholesterol dissolved in the body. This cholesterol can increase the risk of heart disease. Bamboo shoot also contains potassium which is vital in keeping normal heart beat.

3. Help in lose weight

Bamboo shoots are low in calories and fat also high in fiber. It makes a perfect meal for people who are trying to lose weigh. High fiber in bamboo shoot can add bulk in the stomach and make you feel full for longer time. It also can prevent you from getting hunger often.

4. Combats cancer

As well as phytonutrients found in other plants, the phytonutrients which is found in bamboo shoot can act as strong antioxidant. We already know that antioxidant is one of vital substance that can prevent the body from oxidative stress which caused by free radicals. Oxidative stress can lead the damage of DNA and causing cancer. Bamboo shoot also contains some amounts of chlorophyll that can prevent cell from mutation.

5. inflammation

Bamboo shoot can reduce most inflammation in the body because it contains anti-inflammatory properties. Consuming bamboo shoot regularly can prevent you from inflammation that caused by several infection by bacteria, virus or other factor.

6. Relieve constipation

Fiber is well known for its effectiveness in relieve constipation. Fiber in bamboo shoot add bulk to the stool and soften it so the stool will pass the large intestine easier and relieve constipation. Adding some bamboo shoot in your meal is worth enough to maintain your healthy defecation process.

7. Boost immune system

Bamboo shoot has great number of vitamin, mineral and antioxidant which can improve immune system function in combat several disease. Antioxidant in bamboo shoot can strengthen the immune cell to fight free radicals and prevent it from entering the body and causing oxidative stress.

8. Relieve respiratory disease

The anti-inflammatory properties of bamboo shoot can also help to cure respiratory disease especially which occur in the upper tract of respiratory system. The water which is used to boil bamboo shoot can also be used to cure sore throat and cough if it mixed with honey.

9. Promotes healthy digestion

What else than fiber that can be best for promoting healthy digestion? Yes, fiber is the substance which we found in most plant that play important role in keeping healthy digestion. Lack fiber in our diet can cause several digestion problem. It promotes the bowel movement and the growth of good bacteria in the intestine. Consuming bamboo shoot can provide you with high amount of fiber.

10. Treat urinary infection

Urinary infection is a disorder in urinary tract which is caused by bacteria infection. Bamboo shoot contains anti-inflammatory and antioxidant properties which can reduce the inflammation that occur in urinary tract.

11. Lower blood pressure

Bamboo shoots contain high amounts of fiber that give an effect in lowering blood pressure. It is also high in potassium that control the fluid balance in the body and maintaining normal blood pressure.

12. Clear wound

Eating bamboo shoot regularly can fasten the wound healing and this benefit served by the anti inflammatory properties that contained in bamboo shoo. The vitamin and mineral of bamboo shoot also promote the new skin cell regeneration and clear the wound.

13. Cure late delivery in pregnancy

People who practised Traditional Chinese medicine or TCM know that bamboo shoot has uterotonic properties. Utorotonic properties is a substance which can trigger the uterine contractions. Chinese people also use bamboo shoot as medicine to treat pregnant women in the last months of their pregnancy especially to women who still not giving birth even they have passed the delivery date. A study by Gruber and O’Brien from the University of Vienna reprted that bamboo is one kind of among thousand kinds of plant in the world who has uterotonic effect.

14. Maintain healthy skin

Bamboo shoot contain vitamin E which give great benefits to skin. Vitamin E is an antioxidant which can prevent the free radical effect damage to the body especially damage which occur in skin. Free radicals is also one cause of aging skin. So if you want to have healthy and young skin, eating bamboo shoot can be a good option.

15. Prevent atherosclerosis

By its effect in reduce cholesterol, bamboo shoot can prevent the accumulation of cholesterol in the blood vessel wall especially arteries. LDL or bad fat is the leading cause of the arteries thickening or atherosclerosis and main factor that can cause heart disease.

16. Prevent diabetes

High Fiber which presence in bamboo shoot can delay the absorption of the sugar to the blood so it can keep the normal blood sugar level after eat. High level of blood sugar is really harmful and it can cause insulin resistance which lead to the development of diabetes. Eating bamboo shoot is highly recommended for diabetes patient.

17. Fight fungal infection

Bamboo shoot not only contains anti-inflammatory properties but also contain anti-fungal that is effective to cure disease or skin problem which cause by fungi.

18. Heal ulcer

Based on a research which conducted by Muniappan and Sundararaj, bamboo shoots also served the analgesic or pain-killer properties. It can calm the stomach and heal the wound which is caused by ulcer.

19. Cure animal poisoning

It is well known in Ayurvedic medication that bamboo shoot has an effect to clear blood from animal toxin or poison. Ancient Indian people used to treat someone who got bitten by snake or scorpio by bamboo shoot extract.

20. Maintain normal metabolism

Bamboo shoot contains some amount of manganese which contribute in the formation of some metabolic enzyme. Eating bamboo shoot can help to maintain normal metabolism by provide the body with the manganese.

21. Keep strong bones

Bamboo shoot contains some amount of calcium which is important to kepp bone mass and prevent from osteoporosis. Even its not in high amount, eating bamboo shoot is worth ebough to supply the calcium intake to the body

22. Prevent anemia

Iron is mineral that required in the red blood cell formation. Lack of iron can cause anemia ( a condition which the body lack of red blood cell and it affect the oxygen transport to whole body). Bamboo shoot contain some amount of iron which can prevent you from suffering anemia.

Importance Of Exfoliating Scalp

If you haven’t introduced scalp scrubs into your haircare routine yet, what are you waiting for? In the same way that your skin needs a regular exfoliation to clear away the bad stuff, your scalp needs it too. A scalp scrub is an essential treatment that your scalp and strands will love. Here’s how to incorporate natural products into your haircare routine, for cleaner, healthier and-shiner Hair that you never experienced before.

Why Exfoliation Of Scalp?

Exfoliation removes scalp buildup like oil, death cells and dandruff.It helps in allowing our natural oils to keep the hair and scalp nourished and healthy. Our natural sebum keeps everything in check, preventing dry formation of death cells, dandruff and hair fall which is our main problem this days. It also allows oils to nourish and control frizzy and dull hair,helps in making hair more healthier, silky and shiner.

Exfoliate Scalp Naturally

2 table spoons natural sugar
1 tablespoon of coconut Oil
1 tablespoon of apple cider vinegar
1 tablespoon of honey
3 drops of rosemary essential oil

mixed all together in a bowl until it forms scrub.

Duration of preparation: 5 minutes

How to apply?

Take in you hand one to two quarter-size of ready made scrub and apply the scrub to dry or damp hair section by section.Using your fingertips, avoiding your fingernails gently massage the scrub into your scalp in a circular motion.And then cover with foil paper/food warping paper leave it for 20-30 minutes.Meantime you are waiting for scrub to get set you can do any other household work/ sit in fronting laptop and do office work.

Massaging the scalp not only increases circulation but exfoliates dead skin cells, dirt, and oil that may be clogging your pores.After allowing the mask to set for 20-30 minutes rinse and cleanse with shampoo using hot water and apply a conditioner and wash it with cold water.

Hot water

Hot water and steam naturally open the pores, which is great for exfoliating and removing the oil from your skin. If you have a very oily scalp, washing with hot water can be beneficial. Warm water allows the dirt and hair product that has accumulated on your scalp to escape the pores and be rinsed away.

Cold water

Just the opposite of hot water, cold water closes the pores and prevents dirt from entering and accumulating on the scalp. Not only does it close the pores, it also closes the hair cuticle, sealing in moisture from the conditioner that you applied to your hair. Whereas hot water can remove the moisture from your hair, cold water retains the moisture and the natural sebum that’s so beneficial. Don’t forget, more moisture means less frizz. Cold water retains your hair’s moisture, leaving your hair less prone to frizz.

How Often Should I Apply?

I recommend through my experienced Once a month is ideal for people who have a normal to dry scalp. For oily Greasy scalp( hair)or flaky dandruff scalp you can apply twice a month for better result.